Signs to take seriously
- Spending more money or time than intended.
- Feeling pressure to continue after losses or frustration.
- Borrowing, hiding spending or neglecting other responsibilities.
- Feeling distressed, anxious or unable to stop.
Practical protective steps
Stop gameplay and purchases, take time away from the platform, and consider account restriction or self-exclusion. Ask a trusted person for support when appropriate. Never chase losses or regard a promotional prize as reliable income.
Independent help in the United States
The National Council on Problem Gambling ↗ provides resources for gambling-related harm. Gamblers Anonymous ↗ provides peer support. If there is immediate emotional crisis or danger, use local emergency services or the 988 Lifeline ↗ where available.
Taking a longer break
Read our self-exclusion guide for general instructions on asking a platform to restrict access. Confirm any available account controls directly with the operator.